Nabisco Triscuit Thin Crisps Parmesan Garlic Crackers, 7.6 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Nabisco Chips Ahoy!10 g
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100 Calorie Package22 g

Calories in 1 medium (30 g)
134.6 calories, 4.5 from fat
 
Carbs
20.7 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Triscuit Thin Crisps Parmesan Garlic Crackers, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • Nabisco Triscuit Thin Crisps Parmesan Garlic Crackers, 7.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Triscuit Thin Crisps Parmesan Garlic Crackers, 7.6 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 134.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 165.6 mg 6.9%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0.9 g 3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.2%