Nabisco's Made'em Myself Ready to Decorate Cookies
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g

Calories in 1 large (63 g)
270.3 calories, 82.8 from fat
 
Carbs
45.7 g
 
Proteins
2.1 g
 
Fat
9.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco's Made'em Myself Ready to Decorate Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nabisco's Made'em Myself Ready to Decorate Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
1%
Fiber
14%
Fat
21%
Saturated Fat
13%
Cholesterol
6%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco's Made'em Myself Ready to Decorate Cookies

Serving Size: large (63g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 39.7 mg 13.2%
Sodium 131.7 mg 5.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 29 g 96.6%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 319.2 IU 6.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 36.5 mg 3.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.9%