Napolitanke, Mocca, Kras, 11.64 oz
✓
Pieces20 g

Calories in 1 pieces (20 g)
101 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Napolitanke, Mocca, Kras, 11.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Napolitanke, Mocca, Kras, 11.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Napolitanke, Mocca, Kras, 11.64 oz

Serving Size: pieces (20g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 27 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%