Natural Cookies, Cranberry Walnut, Matt's, 16 oz
✓
Cookie28 g

Calories in 1 cookie (28 g)
118.5 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Cookies, Cranberry Walnut, Matt's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Natural Cookies, Cranberry Walnut, Matt's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
10%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Cookies, Cranberry Walnut, Matt's, 16 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 1%
Sodium 39.5 mg 2%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 9 g 29.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%