Nestle, Jiten Dar Plus Biscuits (Cookies), Biscuits/Cookies with Fiber and Wheat Germ

✓

Serving

30 g

---

• Nestle, Jiten Dar Plus Biscuits (Cookies), Biscuits/Cookies with Fiber and Wheat Germ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Nestle, Jiten Dar Plus Biscuits (Cookies), Biscuits/Cookies with Fiber and Wheat Germ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.7 %/g)

---

6% Protein

7% Carbs

8% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

---