Nip Chee Real Cheddar Cheese Crackers, 8ct
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g

Calories in 1 medium bar (38 g)
184.8 calories, 79.2 from fat
 
Carbs
22.4 g
 
Proteins
2.9 g
 
Fat
8.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nip Chee Real Cheddar Cheese Crackers, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Nip Chee Real Cheddar Cheese Crackers, 8ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nip Chee Real Cheddar Cheese Crackers, 8ct

Serving Size: medium bar (38g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 291.8 mg 12.2%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3 g 10.1%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 102.6 IU 2.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%