No bake cookies

Cookie/160 g


Calories in 1 Cookie/1 (60 g)
252.2 calories, 112.5 from fat
 
Carbs
32.1 g
 
Proteins
5.6 g
 
Fat
12.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • No bake cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • No bake cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
11%
Fiber
19%
Fat
24%
Saturated Fat
4%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No bake cookies

Serving Size: Cookie/1 (60g)

* Amount Per Serving
Calories 252.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.8 g 24.2%
Cholesterol 12.6 mg 4.2%
Sodium 63.3 mg 2.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 21 g 70%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 209.2 IU 4.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 4.7 mcg 1.2%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.8%