Nutra Fig, Cookies, Fig Bars, Dark Chocolate

Figaroo (2 Square Halves)43 g
Cookie16 g
Individual Package (2 Oz Package Containing 2 3" Bars)57 g
Oz28 g


Calories in 1 oz (28 g)
97.4 calories, 18 from fat
 
Carbs
19.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutra Fig, Cookies, Fig Bars, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Nutra Fig, Cookies, Fig Bars, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutra Fig, Cookies, Fig Bars, Dark Chocolate

Serving Size: oz (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 98 mg 4.1%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%