Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (672 g)
241.5 calories, 13.5 from fat
 
Carbs
37.5 g
 
Proteins
19.5 g
 
Fat
1.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
13%
Carbs
3%
Fiber
2%
Fat
17%
Saturated Fat
6%
Cholesterol
4%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri Blendz Smoothies, Dec Santa's Cookies, Monthly Specials

Serving Size: oz (672g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 17.5 mg 5.8%
Sodium 104.2 mg 4.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 6.7 g 22.4%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 517.4 IU 10.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 537.6 mg 53.8%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 2.9 mg 19.3%