Oatmeal Raisin Cookies, , Famous Amos, 5 oz

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Each

28 g

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• Oatmeal Raisin Cookies, , Famous Amos, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
• Oatmeal Raisin Cookies, , Famous Amos, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (9.1 %/cal)

Very High Density (1.7 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

6% Sodium

33%

Added Sugar

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