Oatmeal Sweetpea Cookies
✓
Cookie27 g

Calories in 1 Cookie (27 g)
78.1 calories, 9 from fat
 
Carbs
16.4 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Sweetpea Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Oatmeal Sweetpea Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Sweetpea Cookies

Serving Size: Cookie (27g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 8.4 g 27.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.9%