Oreo, Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter
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Cookie, Medium (2-1/4" Dia)16 g
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Cookies, Medium (2-1/4" Dia)48 g
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Oz28 g

Calories in 1 oz (28 g)
136.6 calories, 72 from fat
 
Carbs
16.3 g
 
Proteins
1.6 g
 
Fat
8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Oreo, Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.6 mg 6.5%
Sodium 95.5 mg 4%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 166.3 IU 3.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.8%