Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine
✓
Cookie (3" Dia)14 g
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Oz28 g

Calories in 1 cookie (3" dia) (14 g)
66.1 calories, 29.7 from fat
 
Carbs
8.4 g
 
Proteins
0.8 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine

Serving Size: cookie (3" dia) (14g)

* Amount Per Serving
Calories 66.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.6 mg 1.2%
Sodium 68.7 mg 2.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 3.5 g 11.7%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 143.9 IU 2.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.4%