Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine
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Cookie (3" Dia)14 g
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Oz28 g

Calories in 1 oz (28 g)
132.2 calories, 59.4 from fat
 
Carbs
16.8 g
 
Proteins
1.7 g
 
Fat
6.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
10%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo, Cookies, Sugar, Prepared From Recipe, Made With Margarine

Serving Size: oz (28g)

* Amount Per Serving
Calories 132.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 7.3 mg 2.4%
Sodium 137.5 mg 5.7%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7 g 23.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 287.8 IU 5.8%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.8%