Oreo
✓
Miniature/bite Size3 g
✓
Oreo Mini Sandwich3 g
✓
Oreo Sandwich11 g
✓
Sandwich14 g
✓
Large Sandwich36 g

Calories in 1 large sandwich (36 g)
166.7 calories, 62.1 from fat
 
Carbs
25.6 g
 
Proteins
1.9 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oreo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Oreo contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oreo

Serving Size: large sandwich (36g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1 g 4.2%
Sugars (Added) 14.8 g 49.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 7.9 mg 0.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 1.8%