Otis Spunkmeyer, Chocolate Chip Cookies, Sweet Discovery Cookies
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Cookie37 g
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Cookie57 g
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Cookie85 g
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Cookies30 g
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Cookie57 g

Calories in 1 cookie (57 g)
261.9 calories, 110.7 from fat
 
Carbs
37 g
 
Proteins
3.1 g
 
Fat
12.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Chocolate Chip Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Otis Spunkmeyer, Chocolate Chip Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
16%
Fiber
19%
Fat
31%
Saturated Fat
5%
Cholesterol
8%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Chocolate Chip Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 261.9 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.2 g 30.8%
Cholesterol 15.4 mg 5.1%
Sodium 184.9 mg 7.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 24.5 g 81.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.8%