Otis Spunkmeyer, Cranberry Oatmeal Cookies, Sweet Discovery Cookies
✓
Cookie37 g

Calories in 1 cookie (37 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Cranberry Oatmeal Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Otis Spunkmeyer, Cranberry Oatmeal Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Cranberry Oatmeal Cookies, Sweet Discovery Cookies

Serving Size: cookie (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 15.2 g 50.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2%