Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies
✓
Cookie37 g
✓
Cookie57 g
✓
Cookie85 g
✓
Cookie57 g

Calories in 1 cookie (57 g)
246.5 calories, 82.8 from fat
 
Carbs
35.4 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
14%
Fat
23%
Saturated Fat
5%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Oatmeal Raisin Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 15.4 mg 5.1%
Sodium 200.3 mg 8.3%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 20 g 66.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.1%