Otis Spunkmeyer, Peanut Butter Chocolate Chunk Cookies, Sweet Discovery Cookies

Cookie37 g
Cookie57 g


Calories in 1 cookie (57 g)
246.5 calories, 97.2 from fat
 
Carbs
35.4 g
 
Proteins
4.6 g
 
Fat
10.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Peanut Butter Chocolate Chunk Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Otis Spunkmeyer, Peanut Butter Chocolate Chunk Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
6%
Fiber
17%
Fat
19%
Saturated Fat
5%
Cholesterol
9%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Peanut Butter Chocolate Chunk Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.3%
Cholesterol 15.4 mg 5.1%
Sodium 215.7 mg 9%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 24.5 g 81.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 154.1 IU 3.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.5 mg 3.1%