Otis Spunkmeyer, Peanut Butter Cookies, Sweet Discovery Cookies

Cookie37 g
Cookie57 g
Cookie85 g
Cookie57 g


Calories in 1 cookie (57 g)
277.3 calories, 138.6 from fat
 
Carbs
30.8 g
 
Proteins
4.6 g
 
Fat
15.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Peanut Butter Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Otis Spunkmeyer, Peanut Butter Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
24%
Fat
31%
Saturated Fat
5%
Cholesterol
10%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Peanut Butter Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 277.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.2 g 30.8%
Cholesterol 15.4 mg 5.1%
Sodium 246.5 mg 10.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 17.1 g 57%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.1%