Otis Spunkmeyer, Sugar Cookies, Value Zone Cookies
✓
Cookie28 g
✓
Cookie71 g

Calories in 1 cookie (71 g)
304.3 calories, 114.3 from fat
 
Carbs
45.6 g
 
Proteins
2.5 g
 
Fat
12.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Sugar Cookies, Value Zone Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Otis Spunkmeyer, Sugar Cookies, Value Zone Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
10%
Fiber
20%
Fat
13%
Saturated Fat
4%
Cholesterol
12%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Sugar Cookies, Value Zone Cookies

Serving Size: cookie (71g)

* Amount Per Serving
Calories 304.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.5 g 12.7%
Cholesterol 12.7 mg 4.2%
Sodium 278.9 mg 11.6%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 22.7 g 75.7%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 507.1 IU 10.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.3 mg 2%