Otis Spunkmeyer, White Chocolate Macadamia Nut Cookies, Sweet Discovery Cookies
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Cookie37 g
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Cookie57 g
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Cookie85 g
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Cookie57 g

Calories in 1 cookie (57 g)
277.3 calories, 138.6 from fat
 
Carbs
32.4 g
 
Proteins
3.1 g
 
Fat
15.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, White Chocolate Macadamia Nut Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Otis Spunkmeyer, White Chocolate Macadamia Nut Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
6%
Fiber
24%
Fat
31%
Saturated Fat
5%
Cholesterol
7%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
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92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, White Chocolate Macadamia Nut Cookies, Sweet Discovery Cookies

Serving Size: cookie (57g)

* Amount Per Serving
Calories 277.3 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.2 g 30.8%
Cholesterol 15.4 mg 5.1%
Sodium 169.5 mg 7.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 21.7 g 72.2%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 153.9 IU 3.1%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 1.9%