Peanut Butter Chocolate Chip Cookies
✓
Cookie796 g

Calories in 1 Cookie (796 g)
3655.8 calories, 1724.4 from fat
 
Carbs
464.2 g
 
Proteins
64 g
 
Fat
191.6 g
 
Sat. Fat
93 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Peanut Butter Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
155%
Carbs
87%
Fiber
295%
Fat
465%
Saturated Fat
85%
Cholesterol
173%
Sodium
902%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Chocolate Chip Cookies

Serving Size: Cookie (796g)

* Amount Per Serving
Calories 3655.8 cal
Calories from Fat 1724.4 cal
% Daily Value
Total Fat 191.6 g 294.8%
Saturated Fat 93 g 464.9%
Cholesterol 255.7 mg 85.2%
Sodium 4150.1 mg 172.9%
Total Carbohydrate 464.2 g 154.7%
Dietary Fiber 21.7 g 86.6%
Sugars (Added) 270.6 g 902.1%
Protein 64 g 128%
 
Vitamins
Vitamin A 2919.7 IU 58.4%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 68.4 mcg 17.1%
Vitamin E 14.2 mg 47.5%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 125.1 mg 12.5%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 16.7 mg 92.8%
Magnesium (Mg) 348 mg 87%
Manganese (Mn) 3.1 mg 153%
Potassium (K) 1850 mg 52.9%
Phosphorus (P) 982.7 mg 98.3%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 8.8 mg 58.6%