Peanut Butter Crunch Bars, Little Debbie

✓

2 Cookies

56 g

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• Peanut Butter Crunch Bars, Little Debbie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Very low in vitamins and minerals (0.7%/cal) - a good source of Iron (a vital element for muscle health).
• Peanut Butter Crunch Bars, Little Debbie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Very Low Density (0.7 %/cal)

Very High Density (1.8 %/g)

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10% Protein

11% Carbs

4% Fiber

23% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

64%

Added Sugar

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