Peanut Butter Wafers, , Mrs Freshleys, 3 oz

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Wafer

28 g

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• Peanut Butter Wafers, , Mrs Freshleys, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (important in regulating body temperature).
• Peanut Butter Wafers, , Mrs Freshleys, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (2.5 %/cal)

Very High Density (2.1 %/g)

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4% Protein

5% Carbs

3% Fiber

13% Fat

22%

Saturated Fat

1% Cholesterol

3% Sodium

34%

Added Sugar

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