How many calories in Pecan Sandies?

225.9 calories per large (45 g.) Pecan Sandies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pecan Sandies?

29 g. of carbs (9.7%DV) per large (45 g.)

How much protein in Pecan Sandies?

2.7 g. of protein (5.5%DV) per large (45 g.)

How much fiber in Pecan Sandies?

0.8 g. of fiber (3.2%DV) per large (45 g.)

How much saturated fat in Pecan Sandies?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Pecan Sandies?

10.8 g. fat (16.7%DV) per large (45 g.)

How much sodium in Pecan Sandies?

204.8 g. sodium (8.5%DV) per large (45 g.)

Pecan Sandies Nutrition Information

Pecan Sandies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Pecan Sandies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Pecan Sandies?

6.8 grams of sugar (22.5%DV) per large (45 g.)

How much sugar in Pecan Sandies?

6.8 grams of sugar (22.5%DV) per large (45 g.)

Pecan Sandies

Calories in 1 large (45 g)

225.9 calories, 97.2 from fat

Carbs

29 g

Proteins

2.7 g

Fat

10.8 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Pecan Sandies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Pecan Sandies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

3% Fiber

17% Fat

14%

Saturated Fat

3% Cholesterol

9% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		225.9 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.7%
	Saturated Fat	2.7 g	13.7%
Cholesterol		9 mg	3%
Sodium		204.8 mg	8.5%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	6.8 g	22.5%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	27 IU	0.5%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	15.8 mg	1.8%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45 mg	1.3%
	Phosphorus (P)	48.6 mg	4.9%
	Selenium (Se)	3.3 mcg	4.7%
	Zinc (Zn)	0.2 mg	1.6%

Pecan Sandies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts