Pecan Tarts, , Sweet Ps, 16.2 oz
✓
Tarts87 g

Calories in 1 tarts (87 g)
390 calories, 180 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Tarts, , Sweet Ps, 16.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Pecan Tarts, , Sweet Ps, 16.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
31%
Fat
35%
Saturated Fat
12%
Cholesterol
8%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Tarts, , Sweet Ps, 16.2 oz

Serving Size: tarts (87g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7 g 35%
Cholesterol 35 mg 12%
Sodium 190 mg 8%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 17.4 g 58%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 7.5 mg 12.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 4.8%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 1 mg 6.6%