Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz

Mini Or Bite Size Cookie5 g
Small Cookie20 g
Medium Cookie30 g
Large Cookie45 g
Small Bar25 g
Medium Bar38 g
Large Bar56 g
Nabisco Chips Ahoy!10 g
Keebler Rainbow Chips Deluxe16 g
Pepperidge Farm Chocolate Chunk Cookie26 g
McDonald''s Cookie33 g
Subway Cookie45 g
Single Serving Package46 g
100 Calorie Package22 g
Cup, Bite Size81 g


Calories in 1 Pepperidge Farm Chocolate Chunk Cookie (26 g)
84.9 calories, 28.8 from fat
 
Carbs
13.3 g
 
Proteins
1.3 g
 
Fat
3.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz

Serving Size: Pepperidge Farm Chocolate Chunk Cookie (26g)

* Amount Per Serving
Calories 84.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 177.7 mg 7.4%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.5 g 18.2%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 28.9 mg 2.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%