Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz
✓
Mini Or Bite Size Cookie5 g
✓
Small Cookie20 g
✓
Medium Cookie30 g
✓
Large Cookie45 g
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
✓
Single Serving Package46 g
✓
100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 small cookie (20 g)
65.3 calories, 21.6 from fat
 
Carbs
10.2 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Chocolate Chip Cinnamon Sweet Rolls with Icing, 4 count, 13.8 oz

Serving Size: small cookie (20g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 136.7 mg 5.7%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 4.2 g 14%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%