Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Lemon Cooler6 g
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2-1/4\" Dia (include Snickerdoodles)10 g
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Cup, Crushed85 g

Calories in 1 Lemon Cooler (6 g)
20.9 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
0.1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Coconut 3-Layer Cake, 19.6 oz

Serving Size: Lemon Cooler (6g)

* Amount Per Serving
Calories 20.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.7 mg 0.6%
Sodium 10.4 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.2 g 7.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.8 mg 0.1%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%