Pepperidge Farm Cranberry Swirl Bread, 16 oz

Miniature/bite Size5 g
Small20 g
Medium30 g
Large45 g
Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
Pepperidge Farm Cappucino15 g


Calories in 1 Pepperidge Farm Distinctive Chantilly (about 2\" dia) (19 g)
54.3 calories, 6.3 from fat
 
Carbs
10.2 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Cranberry Swirl Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm Cranberry Swirl Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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18 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Cranberry Swirl Bread, 16 oz

Serving Size: Pepperidge Farm Distinctive Chantilly (about 2\" dia) (19g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 3.4 g 11.4%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%