Pepperidge Farm Granola
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
208.8 calories, 71.1 from fat
 
Carbs
30 g
 
Proteins
4.4 g
 
Fat
7.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Pepperidge Farm Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
12%
Fat
29%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Granola

Serving Size: large (45g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12.6 g 42%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.8%