Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz
✓
Miniature/bite Size5 g
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Small20 g
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Medium30 g
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Large45 g
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Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
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Pepperidge Farm Cappucino15 g

Calories in 1 medium (30 g)
150 calories, 8.1 from fat
 
Carbs
20.6 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 234.4 mg 9.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 3.9 g 13%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%