Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
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Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
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Pepperidge Farm Cappucino15 g

Calories in 1 miniature/bite size (5 g)
25 calories, 1.8 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz

Serving Size: miniature/bite size (5g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 39.1 mg 1.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.2%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%