Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Pepperidge Farm Distinctive Chantilly (about 2\" Dia)

19 g

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Pepperidge Farm Cappucino

15 g

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• Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Pepperidge Farm Harvest Wheat Natural Distinctive Crackers, 10.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.3 %/cal)

High Density (0.9 %/g)

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2% Protein

4% Carbs

5% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

8%

Added Sugar

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