Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Lemon Cooler

6 g

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2-1/4\" Dia (include Snickerdoodles)

10 g

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Cup, Crushed

85 g

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• Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Pepperidge Farm: Pirouette Chocolate Hazelnut Rolled Wafers Rolled Wafers, 13.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (2.8 %/cal)

Very High Density (2.3 %/g)

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4% Protein

11% Carbs

7% Fiber

14% Fat

18%

Saturated Fat

3% Cholesterol

3% Sodium

78%

Added Sugar

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