Pepperidge Farm: Pirouette French Vanilla CrèMe Filled Rolled Wafers, 13.5 Oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
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Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
✓
Cup, Crushed85 g

Calories in 1 large (45 g)
216 calories, 81 from fat
 
Carbs
32.4 g
 
Proteins
1.8 g
 
Fat
9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Pirouette French Vanilla CrèMe Filled Rolled Wafers, 13.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm: Pirouette French Vanilla CrèMe Filled Rolled Wafers, 13.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
14%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Pirouette French Vanilla CrèMe Filled Rolled Wafers, 13.5 Oz

Serving Size: large (45g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 72 mg 3%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 21.6 g 72%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%