Pepperidge Farm Plain Bagel Flats, 8 count, 12 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Lemon Cooler6 g
✓
2-1/4\" Dia (include Snickerdoodles)10 g
✓
Cup, Crushed85 g

Calories in 1 cup, crushed (85 g)
198.1 calories, 18 from fat
 
Carbs
43.6 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Plain Bagel Flats, 8 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pepperidge Farm Plain Bagel Flats, 8 count, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Plain Bagel Flats, 8 count, 12 oz

Serving Size: cup, crushed (85g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 257.5 mg 10.7%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 6 g 19.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%