Petals Garden Bars, Triple Berry Medley, Langford Foods, 6 oz

Bar43 g


Calories in 1 bar (43 g)
171.9 calories, 63.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Petals Garden Bars, Triple Berry Medley, Langford Foods, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Petals Garden Bars, Triple Berry Medley, Langford Foods, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
10%
Fat
15%
Saturated Fat
4%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petals Garden Bars, Triple Berry Medley, Langford Foods, 6 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 3 g 15.2%
Cholesterol 15.2 mg 4%
Sodium 35.4 mg 1%
Total Carbohydrate 26.3 g 8.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 13.3 g 44.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.5 mg 3%