Petals Garden Bars, Tropical Surprise, Langford Foods, 6 oz
✓
Bar43 g

Calories in 1 bar (43 g)
182 calories, 72.9 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Petals Garden Bars, Tropical Surprise, Langford Foods, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Petals Garden Bars, Tropical Surprise, Langford Foods, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
10%
Fat
20%
Saturated Fat
6%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petals Garden Bars, Tropical Surprise, Langford Foods, 6 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 10.1%
Saturated Fat 4 g 20.2%
Cholesterol 15.2 mg 6.1%
Sodium 40.4 mg 2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.3%