Pillsbury Perfectly Pumpkin Premium Cookie Mix, 17.5 oz
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 large cookie (45 g)
176.7 calories, 28.8 from fat
 
Carbs
36.9 g
 
Proteins
1.6 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Perfectly Pumpkin Premium Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Pillsbury Perfectly Pumpkin Premium Cookie Mix, 17.5 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Perfectly Pumpkin Premium Cookie Mix, 17.5 oz

Serving Size: large cookie (45g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200.8 mg 8.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 20.7 g 69%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.9 mg 1.8%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.4%