Pizzelle, Vanilla, DeLallo, 5.6 oz
✓
Pizzelle13 g

Calories in 1 pizzelle (13 g)
59 calories, 22.5 from fat
 
Carbs
8.8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzelle, Vanilla, DeLallo, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Pizzelle, Vanilla, DeLallo, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
6%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzelle, Vanilla, DeLallo, 5.6 oz

Serving Size: pizzelle (13g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2%
Cholesterol 14.7 mg 5.9%
Sodium 49.1 mg 2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.9 g 3%
Sugars (Added) 3.9 g 13%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.4%