Pizzelles, Vanilla, Espresso Specialty Foods, 5 Oz
✓
Ct24 g

Calories in 1 Ct (24 g)
121.9 calories, 41.4 from fat
 
Carbs
17.3 g
 
Proteins
3 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzelles, Vanilla, Espresso Specialty Foods, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Pizzelles, Vanilla, Espresso Specialty Foods, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzelles, Vanilla, Espresso Specialty Foods, 5 Oz

Serving Size: Ct (24g)

* Amount Per Serving
Calories 121.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 15.2 mg 5.1%
Sodium 61 mg 3%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.2 g 24%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.9 mg 0.4%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.7%