Protein & Fiber Bar, Crunchy! Chocolate Almond 12 Ct, Golean, 12 Pk

G45 g


Calories in 1 G (45 g)
170 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Crunchy! Chocolate Almond 12 Ct, Golean, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • Protein & Fiber Bar, Crunchy! Chocolate Almond 12 Ct, Golean, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Crunchy! Chocolate Almond 12 Ct, Golean, 12 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 13.1 g 43.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 180 mcg 45%
Vitamin E 10.5 mg 35%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.2 mg 15%