Puff Pastry Cookies, Palm Leaves, Musso's, 6 oz
✓
Cookie13 g

Calories in 1 cookie (13 g)
69.5 calories, 36 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Puff Pastry Cookies, Palm Leaves, Musso's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Puff Pastry Cookies, Palm Leaves, Musso's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puff Pastry Cookies, Palm Leaves, Musso's, 6 oz

Serving Size: cookie (13g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 9.2 mg 3.2%
Sodium 4.6 mg 0.2%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 137.5 IU 2.8%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0 mg 0.2%