Puffed Pastry, French Twists Original 4.5 Oz, Barry's Bakery, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Puffed Pastry, French Twists Original 4.5 Oz, Barry's Bakery, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Puffed Pastry, French Twists Original 4.5 Oz, Barry's Bakery, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffed Pastry, French Twists Original 4.5 Oz, Barry's Bakery, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 8.8 mg 2.6%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.9 g 1.8%
Sugars (Added) 4.1 g 13.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.1%