Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Tastykake Oatmeal Raisin Bar

57 g

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• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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19% Protein

8% Carbs

4% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

48%

Added Sugar

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