Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count

✓

Miniature/bite Size

5 g

✓

Small

20 g

✓

Medium

30 g

✓

Large

45 g

✓

Tastykake Oatmeal Raisin Bar

57 g

---

• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

---

9% Protein

4% Carbs

2% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

21%

Added Sugar

---