Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Tastykake Oatmeal Raisin Bar

57 g

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• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Quaker Protein Oatmeal Raisin Nut Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.4 %/cal)

High Density (1.3 %/g)

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24% Protein

10% Carbs

5% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

9% Sodium

61%

Added Sugar

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