Raspberry Newton
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
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Individual Package (contains 2 3-1/4\" Long Bars)61 g
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Little Debbie Delight37 g
✓
Little Debbie Apple Flips66 g
✓
Fruit Booster37 g
✓
Newton Bar22 g

Calories in 1 individual package (contains 2 3-1/4\" long bars) (61 g)
212.3 calories, 40.5 from fat
 
Carbs
43.2 g
 
Proteins
2.3 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberry Newton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Raspberry Newton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
11%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberry Newton

Serving Size: individual package (contains 2 3-1/4\" long bars) (61g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 213.5 mg 8.9%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 28.1 g 93.5%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 39 mg 3.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.6%